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Timetable Updated 1st August 2025 |
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MONDAY
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| 5.30pm - 6.30pm |
JUNIOR BRAZILIAN JIU JITSU (comp training gi) |
| 6.30pm - 7.30pm |
BRAZILIAN JIU JITSU (gi) |
| 7.30pm - 8.30pm |
MMA/KICKBOXING (padwork) |
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| TUESDAY |
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| 12.00pm -1.00pm |
NOGI JIU JITSU |
| 5.00pm - 5.45pm |
JUNIOR BRAZILIAN JIU JITSU (fundamentals) |
| 6.00pm - 7.00pm |
BRAZILIAN JIU JITSU (gi) |
| 7.00pm - 8.00pm |
WRESTLING (all levels) |
| 8.00pm - 8.30pm |
MMA SPARRING (all levels) |
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| WEDNESDAY
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| 5.00pm - 6.00pm |
JUNIOR NOGI JIU JITSU (comp training) |
| 6.00pm - 7.00pm |
JUNIOR WRESTLING (all levels) |
| 7.00pm - 8.00pm |
MMA/KICKBOXING (Drills & Sparring) |
| 8.00pm - 9.00pm |
NOGI JIU JITSU (fundamentals) |
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| THURSDAY |
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| 5.15pm - 6.00pm |
JUNIOR KICKBOXING (fundamentals) |
| 6.00pm - 7.00pm |
BRAZILIAN JIU JITSU (gi) |
| 7.00pm - 8.00pm |
NOGI JIU JITSU (sparring) |
| 8.00pm - 9.00pm |
KICKBOXING PADWORK (starts sept) |
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FRIDAY
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| 12.00pm - 1.00pm |
BRAZILIAN JIU JITSU (gi) |
| 5.00pm - 6.00pm |
JUNIOR MMA SPARRING |
| 6.00pm - 7.00pm |
MMA SPARRING (all levels) |
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| SATURDAY |
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| 8.30am - 9.30am |
MEMBERS OPEN MAT |
| 10.00am - 11.00am |
BRAZILIAN JIU JITSU (fundamentals) |
| 11.00am - 11.45am |
JUNIOR BRAZILIAN JIU JITSU (fundamentals) |
| 11.45am - 12.45pm |
JUNIOR BRAZILIAN JIU JITSU (comp training gi) |
| 1.00pm - 2.00pm |
TEEN NOGI (from 9th August) |
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SUNDAY
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| 8.00am - 9.00am |
MEMBERS OPEN MAT |
| 9.00am - 10.00am |
NOGI JIU JITSU (all levels) |
| 10.00am - 10.45am |
JUNIOR KICKBOXING (fundamentals) |
| 10.45am - 11.45am |
JUNIOR MMA & NOGI (sparring) |
| 12.00pm - 1.30pm |
MMA DRILLS & SPARRING |
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Junior classes parent & child are welcome (junior fundamentals only)
Adult classes from 14yrs upwards |
