Our evening classes are from 14 years and up, however please contact the gym manager as we do have some younger students in our adults classes.

We also offer a Junior class programme from 5-14 year old.
Please check the location timetable for more details.

If you have any concerns, questions, comments or suggestions please contact me
     
     
 
   
Timetable Updated 2nd January 2024

MONDAY

5.30pm-6.30pm     UNDER 18’S BJJ (competition training)
6.30pm-7.30pm     ADULTS BJJ
7.30pm-8.30pm     KICKBOXING for MMA (foundation)

TUESDAY
12.00pm-1.00pm   NO-GI BJJ
4.30pm-5.00pm     PARENT & CHILD BJJ (Under 7's)
5.00pm-5.45pm     JUNIOR BJJ (Foundation)
6.00pm-7.00pm     OVER 40's BJJ
7.00pm-8.00pm     NOGI WRESTLING
8.00pm-8.30pm     MMA SPARRING (Optional)

WEDNESDAY
5.00pm-5.45pm     JUNIOR BJJ FOUNDATION – 8-14yrs
5.45pm-6.45pm     UNDER 18’S WRESTLING
7.00pm-8.00pm     KICKBOXING for MMA
8.00pm-9.00pm     MMA NOGI GRAPPLING (Foundation)

THURSDAY
5.15pm-6.00pm     JUNIOR MMA FOUNDATION 8-14yrs
6.00pm-7.00pm     BJJ (GI)
7.00pm-8.00pm     BJJ (No GI)

FRIDAY
12.00pm-1.00pm   ADULTS BJJ
5.00pm-6.00pm     UNDER 18yrs MMA (competition training)
6.00pm-7.00pm     MMA SPARRING

SATURDAY
9.00am-10.00am     OPEN MAT (members only)
10.00am-11.00am   ADULTS BJJ (foundation)
11.00am-11.30am   UNDER 7yrs BJJ (with parent)
11.30am-12.15pm   JUNIOR BJJ FOUNDATION 8-14yrs
12.15pm-1.15pm     UNDER 18yrs BJJ (competition training)
1.30pm-2.30pm       UNDER 18yrs MMA (competition training)

SUNDAY
10.00am-10.30am  UNDER 7yrs MMA (with parent)
10.30am-11.15pm  JUNIOR MMA 8-14yrs
11.30am-12.30pm  UNDER 18yrs WRESTLING
12:30pm-2.00pm   JUNIOR MMA SPARRING