MONDAY
5.30pm-6.30pm UNDER 18’S BJJ (competition training)
6.30pm-7.30pm ADULTS BJJ
7.30pm-8.30pm KICKBOXING for MMA (foundation)
TUESDAY
12.00pm-1.00pm NO-GI BJJ
4.30pm-5.00pm PARENT & CHILD BJJ (Under 7's)
5.00pm-5.45pm JUNIOR BJJ (Foundation)
6.00pm-7.00pm OVER 40's BJJ
7.00pm-8.00pm NOGI WRESTLING
8.00pm-8.30pm MMA SPARRING (Optional)
WEDNESDAY
5.00pm-5.45pm JUNIOR BJJ FOUNDATION – 8-14yrs
5.45pm-6.45pm UNDER 18’S WRESTLING
7.00pm-8.00pm KICKBOXING for MMA
8.00pm-9.00pm MMA NOGI GRAPPLING (Foundation)
THURSDAY
5.15pm-6.00pm JUNIOR MMA FOUNDATION 8-14yrs
6.00pm-7.00pm BJJ (GI)
7.00pm-8.00pm BJJ (No GI)
FRIDAY
12.00pm-1.00pm ADULTS BJJ
5.00pm-6.00pm UNDER 18yrs MMA (competition training)
6.00pm-7.00pm MMA SPARRING
SATURDAY
9.00am-10.00am OPEN MAT (members only)
10.00am-11.00am ADULTS BJJ (foundation)
11.00am-11.30am UNDER 7yrs BJJ (with parent)
11.30am-12.15pm JUNIOR BJJ FOUNDATION 8-14yrs
12.15pm-1.15pm UNDER 18yrs BJJ (competition training)
1.30pm-2.30pm UNDER 18yrs MMA (competition training)
SUNDAY
10.00am-10.30am UNDER 7yrs MMA (with parent)
10.30am-11.15pm JUNIOR MMA 8-14yrs
11.30am-12.30pm UNDER 18yrs WRESTLING
12:30pm-2.00pm
JUNIOR MMA SPARRING |