Mixed Martial Arts (MMA) is a full contact combat sport that allows the use of both striking and grappling arts while both standing and on the ground, including boxing, wrestling, Brazilian jiu-jitsu, Muay Thai, kickboxing, karate and other styles.

MMA is without doubt the fastest growing sport in the world and at Trojan Free Fighters it is our aim to dispel the current perception that "cage-fighting" has by getting the local area involved in the sport and providing a safe, friendly environment to practice all disciplines for martial arts.

Wrestling  is the oldest Olympic sport. It is split into two styles:

Greco Roman which concentrates on upper body throws
Freestyle which concentrates on lower body takedowns
Both styles are probably most important for MMA